Vegan Dishes that are Absolutely Delicious

When the term ‘vegan’ is mentioned with regards to a person’s diet, many people think it involves having to live on extremely bland and tasteless foods for the rest of their lives. However, this could not be further from the truth these days. In fact, there are numerous vegan dishes that have been compiled over the years, which ensure that anyone consuming this diet will be able to enjoy just as much if a variety of tastes and flavors as non-vegans.

Curried Coconut Greens and Quinoa with Roasted Cauliflower

This healthy meal can be served as a main dish, and it consists of quinoa that has been cooked in GMO-free coconut milk. It’s prepared with an array of Indian spices and combined with green vegetables of your choice, which are then topped off with roasted cauliflower. If you need to bulk this dish up or you feel that you need a little extra protein, it can be served along with a portion of chickpeas or lentils.

Creamy Butternut Squash Linguine with Fried Sage

Another favorite dinner option in that it’s spicy and creamy (despite not having any form of dairy added to it). This meal consists of butternut squash that has been tossed liberally with whole grain linguine (or even fettucine if preferred). When topped with fried sage (or any other herb of your choice), it can make the ideal comfort food on those chilly winter evenings. It can be served on its own, with salad (during the cooler summer months) or even a heaped serving of roasted vegetables.

Spicy Sweet Potato and Green Rice Burrito Bowls

Instead of using store-bought burrito bowls, you can make these healthy alternatives with roasted sweet potatoes, black beans and green rice. Use an array of spices such as cumin, paprika, chili powder, shallots and a clove of garlic to bring out the flavor significantly. An added bonus to this meal is that it can be served at dinner or for lunch because of the fact that it reheats so well.

Vegan Strawberry Cheesecake Bites

Who says that vegans always have to forgo having delicious desserts because of their dietary restrictions? These scrumptious little bites say differently. Consisting of just 4 ingredients (pecans, shredded coconut, dates and sea salt), the base is easy to prepare. The filling is creamy, yet it contains no dairy of any sort, making it an ideal vegan dessert option. Raw cashews, agave nectar, frozen strawberry slices, melted coconut oil and lemon juice are all that is required to make one of the yummiest vegan desserts around.

As you can see, enjoying a vegan diet doesn’t have to be boring in the least. In fact, there are many options available that will be filling and completely satisfying. An added benefit that you could enjoy from switching to a vegan diet is that you could become healthier and leaner over time – while still being able to thoroughly enjoy the most fantastic array of meal options.


5 Recipes that Include Kimchi

Kimchi is a dish of Korean origin that consists of spicy pickled cabbage, and more than 40 lbs. of this dish is consumed by each Korean annually. Although this traditional dish can be enjoyed on its own, it can be incorporated into a number of other delicious and healthy recipes as well. Below are just 5 examples of recipes that can be prepared and enjoyed with kimchi.

  1. Kimchi Grilled Cheese Sandwiches

Depending on the type of cheese that is being used on them, grilled cheese sandwiches can be quite rich on their own. As a result, they are often paired and served with a less-rich staple like tomato soup. However, when placing a little kimchi between the cheeses before allowing it melt, it adds an unusual dimension to a traditional meal. Although cheddar cheese is a highly popular option, virtually any type of cheese that melts will work fantastically when paired with GMO-free kimchi on a sandwich. Not only does this add a delicious twist; this combination is surprisingly filling as well.

  1. Kimchi with Noodles

While many people enjoy a bowl of noodles that has been prepared with regular broth (made from staples such as egg, vegetables and all natural soy sauce), it’s possible to substitute this broth for one which has been made with kimchi’s natural fermented juices instead. Although regular noodles can be used for this dish, they can be substituted with healthier wheat-free or even gluten free alternatives, making this dish ideal for allergy sufferers.

  1. Bibimbap

This dish consists of a bowl of rice that has been topped with a soft-fried egg and sauced with gochujang – a red chili paste that contains numerous spices. However, kimchi can provide the perfect accompaniment to this dish as well. To add a little extra twist of taste and flavor, grated or thinly sliced green onion and sesame seeds can be sprinkled over it before eating.

  1. Sautéed with Green Winter Vegetables

When sautéed with an array of natural green winter vegetables like Swiss chard, kale or even Brussels sprouts, an aged batch of kimchi provides an array of fermented flavors that will complement the rest of the veg deliciously. If the kimchi is prepared with natural soy sauce, butter or virgin olive oil, it helps deepen the flavor significantly.

  1. Kimchi Pancakes

Not many people will associate these two foods together. However, when done so, they are usually referred to as kimchijeon. These starchy and spicy snacks are extremely filling and they can be prepared with flat, whole cabbage leaves or as a soft pancake filled with chopped vegetables and made into delicate but delicious fritters.

Although the taste kimchi may take a little getting used to, it can provide an array of health benefits. In fact, it provides more healthy bacteria for the gut than yogurt is most cases. Once you have grown used to this fermented food, chances are that you will want to experiment by using it with as many meals as possible.

5 Reasons Why Spring Rolls are a Favorite Summer Snack

fried chinese spring rolls The humble spring roll has become an extremely popular snack option for people of all ages, and over the years, an extensive array of options have become available with regards to the types of fillings used in them. Below are 5 reasons why these delicious little rolls have become a favorite snack option during the summer months.

1. Numerous Filling Options can be used
Not only can an array of yummy and healthy vegetables be combined and used to fill these rolls; if you are looking for a sweeter snack option (such as for a kids’ summer party), it is even possible to use a range of nuts and/or GMO-free fruits as filler ingredients as well. This means that it is possible to customize them to suit virtually any summer gathering or event where a ‘themed’ menu may be the order of the day.

2. They are an Awesome Finger Food
Whenever the topic of summer snacks is brought up in conversation, most people tend to associate it with an array of finger or cocktail-sized food portions that are easy to eat – and spring rolls are certainly no exception to this rule. These rolls are small enough to be enjoyed as a finger food, yet large enough to be completely filling and satisfying.

3. Can be Enjoyed Hot or Cold
Unlike many other finger foods that are best enjoyed hot, vegan or regular spring rolls are able to be enjoyed as a hot or cold snack – after being heated initially. During the hot, lazy days of summer, this makes perfect sense. After all, who still wants to deal with having to eat hot food when temperatures are so high?

4. They are an Extremely Healthy Snack Option
Owing to the fact that GMO-free vegetable and/or fruit fillings are used in these delicious little rolls, they are known for being one of the healthiest finger food options available. This means that if you are on a diet for any reason or you are simply conscious about the type of foods you and your family consume for the sake of your health, you will certainly not be able to go wrong with spring rolls.

5. Can be prepared to accommodate an Array of Dietary Requirements
An added advantage of providing spring rolls as a summer snack option for guests or visitors is that they can be prepared in various ways to cater for different dietary requirements. For example, many of them can be prepared to be gluten-free, vegan or vegetarian, meaning that everyone will be able to enjoy them without having to worry about experiencing allergic reactions.

These days, spring rolls have become easier than ever to serve as well – many of them are available as ready meal or snack options, meaning that they simply have to be heated for a few minutes beforehand. When you serve spring rolls at your next summer gathering or even, you can be sure that most of your guests will be back to fill their plates for second – or even third – helpings.

Where Did Kim Chi Come From?

Kim Chi History

Kim chi is one of the most widely known Asian foods in existence today, and many people liken it to sauerkraut. It is a mixture of fermented vegetables (namely cabbage today) and a variety of spices that originated in Korea centuries ago. Although the Korean population created the recipe for survival reasons, today’s kim chi is still a staple – even a delicacy in some areas.

The Landscape and Climate of Korea

Korea is part of northeast Asia, and although it is now divided into the North and South, this was not always the case. The two areas share the same landscape and climate, which is mountainous with very little fertile ground for farming. What’s more, the winters are downright freezing, leading the BBC to claim that Koreans experience some of the coldest winters in their latitude. Because of this combination of factors, Koreans have always needed to find ways to preserve foods to bring them through the winter months. This is exactly how kim chi came to be; it was the result of experimentation and preservation.

The First Kim Chi

The very first forms of kim chi were very different than they are today. Because it came down to pure survival and known techniques hundreds of years ago, Koreans typically just salted the vegetables they had. First came the invention of salty soybean paste (doenjang) and, later, soy sauce. Radishes were abundant in the mountainous region, so the people would sometimes dip their radishes in the doenjang or simply soak them in very salty water to preserve them.

The Addition of Ingredients

As the centuries went on, agriculture around the world became more sophisticated. What’s more, traveling from one country to another for the purpose of trading became more mainstream, so the Koreans had access to new vegetables and flavors from other parts of Asia. During the Kuryeo Dynasty, they began to experiment with vegetables like cucumbers, leeks, bamboo shoots, mustard leaves, and more. This is when the wetter forms of kim chi that most people are familiar with today came into being.

Later Forms of Kim Chi

From the year 1392 onward, in the Joseon Dynasty, food preservation became even more advanced. Salt was not the only ingredient widely available to the people, so they began making kim chi with soy sauce. This is also the time when cabbage was widely available in Korea and other parts of Asia, and because it was so abundant, it quickly became a staple – not only in a variety of kim chi products, but also in other dishes. When chili peppers arrived in Asia, the Koreans truly enjoyed them, eventually making them one of the staple ingredients in kim chi.

The variety of kim chi that you can buy in stores today contains primarily cabbage, but depending on the type and brand, you will find other vegetables, as well. Although the majority contain chili peppers, you can find mild, medium, and spicy kim chis to suit your own personal tastes. Of course, like anything, no commercially prepared kim chi is as delicious as that which you can make at home.

What Happens to Your Body when You Go Gluten Free?


With all of the dietary lifestyles and trends out there these days, it is difficult to know which are good for you and which are hype. It seems that there is a lot of skepticism surrounding a gluten-free diet for anyone who does not legitimately suffer from celiac disease, yet people continue to choose to remove gluten from their diets. Is there a good reason for it, and is enjoying a gluten-free diet actually better for you? It depends.

What Is Gluten, Anyway?

Gluten is a type of protein that is found in grains like wheat (most commonly), rye, and barley that can cause an immune response in people who are sensitive to it. For those who have celiac disease, which is a very real disease, eating products with gluten in them can lead to significant health issues, which include intestinal damage, malnutrition, and even death over time. For those who have a gluten sensitivity, consuming these products can cause bloating, fatigue, pain, and bowel problems.

Why Is It So Prominent Now?

Although the precise reasons why it seems that more and more people are sensitive or intolerant to gluten these days are still unknown, many researchers believe that the symptoms stem from the changes in the ways in which grains are processed. Farmers used to sprout grains about 100 years ago, which may have made them simpler to digest. These days, though, grains have been manipulated and hybridized in order to provide a better texture in foods. Because of this, some grains contain double the gluten they would otherwise naturally contain.

Should You Eliminate Gluten?

Unless your doctor has diagnosed you with celiac disease or gluten sensitivity, removing these products from your diet will provide you with no real health benefit. Some nutritionists fear that people who eat gluten-free diets without medical need may actually be missing out on some of the nutrients they need to remain healthy. If you choose to eliminate gluten anyway, make sure that you fill in the gaps with nutritious, healthy foods like produce, gluten-free grain, and even lean protein in order to get the right amount of nutrients.

What to Expect

For people who have a legitimate gluten sensitivity, assuming a gluten-free lifestyle can have a tremendous impact. Some of the changes these individuals may notice include:

  • Cravings for gluten-laden foods. Like anything else, when you remove something from your diet or lifestyle, your body is likely to crave it – for a while. Try filling in the gaps with gluten-free versions of your favorite foods, but remember to read nutritional labels. Junk food is junk food, whether or not it contains gluten.
  • Less pain. People with genuine gluten sensitivity often have bouts of intestinal pain after consuming foods that contain it. As soon as 48 hours after eliminating it from your diet, you should begin to feel better.
  • A clearer mind. Some studies suggest that there is a connection between your brain and your gut. Essentially, what happens in your intestines affects the way your mind works. Reducing inflammation in your intestines may actually help you defog your brain at the same time.

If you are considering a gluten-free lifestyle, first consider whether gluten is having a negative impact on your well-being. If you choose to remove it from your diet, make sure that you are choosing healthy, lean foods to take its place.

5 Healthy Asian Snacks that are Awesome for Fall Time

Fall Time Food

Whether you’re a fan of savory, sweet, salty, or even a combination of the three, Asian snacks can certainly tantalize your taste buds without the guilt of excess fat and calories. Here, you can find five excellent Asian snack options that suit the season and taste great.

#1 – Spicy Soybeans

Edamame is an Asian staple. It is easy to grow, it is easy to prepare, and it is fun to eat. To make Spicy Soybeans, a kicked-up version of traditional edamame, all you need to do is sauté your bag of edamame in some grapeseed oil along with a bit of ginger, a lot of garlic, a couple of teaspoons of soy sauce, and a few tablespoons of spicy sriracha. Then, once the edamame has cooked through and browned nicely on the outside, drizzle it with a tablespoon of sesame oil, toss, and serve. (If you don’t like the heat, you can omit the sriracha.)

#2 – Goat Cheese Salad

Goat cheese is another traditional Asian food, but with its light flavor and creamy texture, Americans love it, too. Sauté a thinly-sliced pear in a healthy butter alternative, and then in the same pan, sauté a chopped shallot or onion. Coat bite-sized pieces of goat cheese with egg, dip it in bread crumbs, and crisp the outsides in the pan. When you’re finished, just add the pear, the onion or shallot, and the cheese to a bag of spring mix along with some dried cranberries and a splash of lemon juice.

#3 – Roasted Tamari Soy Chickpeas

When you’re in the mood for something salty, crunchy, and munch-able, nothing beats a roasted chickpea. To make these, all you have to do is soak and cook your dried chickpeas according to the package directions. Then, pat them completely dry, and toss them in a bowl with some olive oil and a few teaspoons of tamari soy sauce. (Letting them marinate for 30 minutes makes them even better.) Finally, spread them evenly onto a baking sheet and sprinkle with sea salt to your taste. Roast them in the oven at 350 for about an hour until the chickpeas crisp up. For a more diverse treat, try mixing them in with your favorite nuts.

#4 – Savory Tofu Bites

Tofu is one of the most recognized Asian food products in the world. This is one of the most versatile protein sources out there because you can make it taste like anything you want. Cut your extra firm tofu into half-inch cubes and press it between paper towels until you have removed most of the moisture. Combine one and one-half teaspoons of vegetable oil with a teaspoon of sesame oil in a pan, and sauté the tofu for about 3 or 4 minutes on each side until it is nice and brown. Finally, just drizzle with your favorite soy sauce and some rice vinegar. You could also try flavored tofu for an extra kick.

#5 – Miso Soup

For those extra-chilly fall days, nothing beats a delicious and healthy bowl of soup. You’ll have to shop in the Asian section of your store for the ingredients, which include dashi for the stock, dried wakame (seaweed), and miso paste. Bring eight cups of water to a boil, and add the instant dashi. Reduce heat to medium-low and add in ½ cup of cubed tofu along with a tablespoon of rehydrated seaweed. (Just soak the wakame in water.) Simmer it for two minutes, then turn it off and add the miso paste, whisking to dissolve. You can top it with chopped green onions if you prefer.

As you can see, there are plenty of easy, healthy Asian snacks that you can make at home. Most of them do not require anything out of the ordinary, and for those that do, you can find the ingredients in your local specialty or Asian market. They’re simple, they’re delicious, and they make perfect treats on brisk fall days.

Why Asian Fusion Restaurants Are So Popular

Asian Fusion

The term “Asian fusion” seems to spark controversy for some people, and it barely makes sense to others. In short, Asian fusion food is the infusion of Asian flavors into foods that are primarily Western in nature. These days, Asian fusion is a favorite among many. Here are four reasons why Asian fusion cuisine is so very popular in restaurants throughout the West.

#1 – Something Different

Westerners have their own ideas about what food should be. Some places prefer comfort foods, while others are all about pizza or sandwiches. Despite the huge variety of foods available to the Western culture, from time to time, everyone craves something a little different. That is precisely why you can find Asian, Mexican, French, and other restaurants relatively easily within many different communities. Sometimes, though, people want to stick to their favorites, yet still enjoy a bit of cultural flair. This is where Asian fusion comes into play.

#2 – …but Not Too Different

Along those same lines, many people who want to try something new are often afraid to do so. For many who run restaurants, one of the best ways to bring new flavors to new people is with fusion. For instance, an Asian fusion restaurant may add something as simple as five spice to a primarily Western dish just to introduce those new flavors. These restaurants may also serve you a juicy steak, only marinated in soy sauce and toasted sesame rather than the more traditional Montreal steak seasoning.

#3 – Creativity and Style

In some cases, Asian fusion restaurants are popular because it gives the chefs freedom of creativity. For example, an Asian-influenced chef living in the west may take joy in finding new ways to add Asian flavors to contemporary Western dishes. That is precisely why you can find restaurants in many cities throughout the US and Canada creating pizza not with pepperoni and sausage, but with fermented fish and ingredients like kimchi. The possibilities in fusion foods are nearly endless, and chefs around the world are taking advantage of the opportunities.

#4 – It Just Tastes Good

When it comes right down to it, why do you visit any restaurant? It is because the food tastes good. It is because you enjoy the combination of the food and the atmosphere, and you want to enjoy it again and again. Asian fusion restaurants offer something that your local diner cannot, and when you crave the traditional Asian flavor profile that combines sweet with salty and a bit sour, you can enjoy it in a way that is still familiar to you. If you have never visited your community’s Asian fusion restaurant, there is certainly no time like the present.

One of the best things about Asian fusion is that no two restaurants are exactly alike. It often comes down to the chefs themselves, who impart their own ideas and creative styles into dishes that, while familiar, taste a bit different from what you might expect. This style of cooking is here to stay, and for the most part, you can expect Asian fusion restaurants to continue to crop up around the country.


How One Asian Company Wants to Destroy the Health Food Trend

Food Company

The United States is one of the “trendiest” countries in the world when it comes to health. You see it every day with advertisements for miracle weight-loss pills and fad diets. One Asian company, Theppadungporn Coconut Co., has a goal to become one of the world’s main providers of coconut-based health food products.

The Coconut Revolution

Right now in the United States (and several other countries around the world), attention has shifted to the almighty coconut and its ability to improve health in a variety of ways. Not only are Americans consuming more coconut milk and coconut water than ever before, but they are also purchasing coconut oil by the tub. It is a healthy fat that can take the place of a variety of oils, and it adds a delicious flair to many, many dishes. People even apply coconut oil to their skin in an effort to make it softer and suppler, and evidence suggests that it works.

Theppadungporn Coconut Co.’s Mission

Right now, the managing director of Theppadungporn Coconut Co. says that the company exports some 80% of the goods it produces to countries outside of its headquarters in Thailand. This alone makes them the world’s number one exporter of coconut-related products, including milk, water, oil, gel, and even coconut chips alongside other traditional Asian foods. More than half of their exports come to the United States, where the demand for coconut products is still on the rise. Their goal is to become the number one producer of health foods in North America and around the world.

Good News for North American Consumers

Although the US and Canada make up 55% of the company’s exports, many consumers have difficulty finding Chaokoh coconut milk (Theppadungporn’s number one seller) in their local markets. Demand continues to increase, and the company claims that it is currently working with a variety of partners to make Chaokoh a staple in stores across the US along with another healthy snack option – coconut chips. In Canada, the company will focus more on coconut water, which is in higher demand in that country.

What Does This Mean for the Health Food Industry?

Unlike miracle pills and fad diets, the long-term health benefits of coconut-based products are well documented and understood. As such, Theppadungporn wants to capitalize on the current health food trend by offering affordable, high-quality products around the world. It is hoped that as people discover the benefits of coconut, they will begin to shy away from other less reliable health trends. They already enjoy 30% of the global market share as it relates to the worldwide consumption of coconut milk, and they have 70% of the domestic Thai market. The company predicts that this will only increase as they continue to make their products more widely available.

With so many companies out there trying to capitalize on your health, it is often hard to distinguish the real health foods from the fakes. Coconut-based products really are good for you, and Theppadungporn knows it. For this reason, you will likely see Chaokoh coconut milk and other Theppadungporn Coconut Company products in stores near you very, very soon. Learn more about the interview with the company here.

5 Gluten-Free Party Foods Perfect for a Football Game

Gluten Free Football Food   Food is an important part of any tailgating or football party, as it seems that everyone desires something to munch on while watching the game. If you have friends or family members with a grain allergy, gluten-free foods are a must for your menu. Here are five foods that are perfect for enjoying while watching football.

#1. Spring Rolls

Spring rolls are something that will appeal not only to people with grain allergies, but those who are counting calories or trying to cut back on cholesterol. Spring rolls are light and healthy, containing delicious ingredients such as kale and cranberries that are very low in fat. It’s also easy to prepare spring rolls, because they can be warmed in a microwave or toaster oven, and then kept warm in a crock pot.

#2. Black Bean Salsa

Black bean salsa is easy to make, ensuring it will be fresh and delicious. Chop cherry tomatoes, bell peppers, and jalapenos into tiny pieces, then add cilantro, garlic, and other spices and mix well. Stir in one can of fully cooked black beans that have been rinsed and drained. For a somewhat tangier taste, add a drop or two of lime juice to your mixture. Serve with gluten-free chips.

#3. Veggie Nachos

You may also use your gluten-free chips to make veggie nachos. Instead of taco meat, create your nachos with diced red peppers, onions, jalapeno peppers, black beans, and olives. Stir in your favorite taco seasoning, or create your own using garlic, onion powder, paprika or other spices. Top with shredded cheese and gluten-free sour cream, and serve atop chips or place in gluten-free taco shells.

#4. Bacon-Wrapped Honey Chicken

Cut chicken breasts into chunks and place on a cookie sheet. Drizzle with a mixture of honey, butter, paprika and milk until each piece is evenly coated. Wrap each one in half a slice of gluten-free bacon, then bake at 350 degrees for approximately 30 minutes. Finish by broiling your chicken on high heat for about five minutes to ensure the bacon is nice and crispy. To make this dish easy to handle, you can also place individual pieces on skewers.

#5. Buffalo Wings

No football party is complete without a tray of buffalo wings complete with dipping sauce. The problem is that many sauces contain gluten, which means you must be diligent in finding ones that don’t. Use a gluten-free barbeque sauce to create your wings, and make your own ranch dip using gluten-free sour cream. Your guests will be unable to tell the difference between regular wings and these special gluten-free creations.

When it comes to planning a gluten-free football party, you actually have lots of options available. The key to success is to carefully read the ingredients of any grocery items you purchase to discover hidden sources of gluten. Since more and more gluten-free products are being offered all the time, finding ones that will suit your needs is becoming easier than ever to do.

Symptoms to Watch Out for when Looking for Gluten Allergies

Gluten Free

Thousands upon thousands of people have adverse reactions to gluten, which is a type of protein that is found primarily in wheat and wheat-based products. While a vast number of people display the symptoms of gluten sensitivity, some people have full-blown celiac disease that, when left untreated, can lead to malnutrition and severe weight loss. Here is what you need to look for when you are concerned with gluten allergies.

When Gluten Is an Issue

There are two main types of people out there who react adversely to gluten: those who have celiac disease, and those who do not. In people who have celiac disease, the gluten actually damages the small intestine over time. The buildup of scar tissue makes it difficult for the body to absorb nutrients, and this can lead to things like severe malnutrition, weight loss, and eventually death. People who do not have celiac disease may also react adversely to gluten, and doctors consider these people “gluten sensitive”. They may experience some of the same side effects as those who have celiac disease, but their intestines remain healthy.

Do You Have Gluten Allergies?

People who experience gluten allergies often display the same set of symptoms and side effects shortly after consuming a meal containing gluten. These include:

  • Mild to severe bloating
  • Diarrhea
  • Upset stomach, sometimes with vomiting
  • Moderate to severe abdominal pain
  • Fatigue
  • Headaches

The symptom that separates people with gluten sensitivity from those with celiac disease, though, is the development of inflammation and scar tissue in the small intestine. There is a blood test for celiac disease, and in some cases, you may need a biopsy to confirm the diagnosis.

Do You Need a Gluten-Free Diet?

According to doctors around the world, only people who have celiac disease truly need to consume a gluten-free diet for safety reasons. Although those who have gluten sensitivity may experience some uncomfortable and painful side effects when they consume products containing gluten, their health is usually not at risk. If you test negative for celiac disease but still experience side effects after consuming products that contain gluten, eating a gluten-free diet is a viable solution. Many, many food manufacturers and distributors place “Gluten-Free” labels on their product packaging to help you make better choices.

The Right Way to Live a Gluten-Free Lifestyle

Whether or not you have celiac disease, going gluten-free is a life changing experience. Many of the products you consume on a daily basis contain wheat and wheat products, so you will need to learn to carefully read product labels before you purchase. You also need to keep an eye on things like carbohydrates, fats, sodium, and fiber. Finally, remember that you need to make sure that gluten-free bread choices are fortified with the same nutrients and minerals as their wheat-containing counterparts.

Gluten allergies can certainly be problematic – and even more so for people who have been diagnosed with celiac disease. Fortunately, it is possible to live a gluten-free lifestyle and still enjoy a variety of delicious foods, all without the potential side effects.