How to Eat Gluten Free with a Busy Schedule

People who have celiac disease or a gluten intolerance often find that gluten-free fast food options are a struggle. Whereas others can just grab a burger and fries at lunch, those who choose to eat gluten-free don’t have it as easy. Here are some tips and tricks for maintaining a gluten-free lifestyle, even if you have a busy schedule.

Plan Ahead

One of the best ways to maintain a gluten free diet, even if you’re always busy, is to plan ahead. Make sure you find plenty of snacks to keep on hand, whether at your desk at work or in your cupboard at home. Some options include fruit, nuts, applesauce, dried fruit, and gluten-free chips and crackers. When shopping for family dinners, simply shop for an entire week – or even two.

Another method of forward thinking involves premixing ingredients for baked goods, which allows you to toss it into the oven at a moment’s notice. You can easily freeze gluten-free bread, muffin, and cake mixes and use them as you need them. It makes things much simpler and quicker.

Look for Quick Alternatives

Because so many people have adopted a gluten-free lifestyle, many of the world’s largest food distributors have begun making foods without gluten. You can find alternative breads, crackers, chips, and more throughout your grocery store, and some of the larger chain markets have entire sections dedicated to this very diet. If you truly want to grab some fast food because you’re pressed for time, there are plenty of famous chains that offer gluten-free menu options. Some of these include KFC, McDonald’s, Chipotle, Chick-Fil-A, Arby’s, Boston Market, and more.

Ask for Substitutions

Everyone enjoys going out for lunch or the occasional dinner as a family, but many restaurants don’t cater to individuals who have specific dietary needs. Fortunately, the gluten-free diet allows you to make substitutions and still enjoy amazing foods from amazing places. For example, if your coworkers want to go out for a burger at the corner bistro, you can simply order yours without the bread. If the restaurant has a fryer dedicated to French fries, you can even enjoy a side of those, too.

Do Your Research

Finally, taking the time to research gluten-free diet options now will save you plenty of time in the future. When you’re standing at the grocery store trying to figure out what you should prepare that evening, you don’t want to have to research individual ingredients right then. Find some forums and groups of people who have also cut gluten from their diets, and find out what kinds of family-friendly foods are quick and easy to prepare. In fact, there are plenty of groups out there that can help you make weeks’ worth of freezer meals that you can just toss into the crockpot in the morning to save yourself even more time.

Fortunately, grocers and restaurants alike have done a great job catering to those who prefer or need a gluten-free lifestyle. This means there are more options now than ever before, which makes it easier for you to plan meals and snacks well in advance.


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